It is believed to encourage the release of endorphins, the body's natural feel-good hormones, well documented in their ability to relieve stress. To help the patient relax, a practitioner may use some kind of aromatherapy massage oil or essential oil as part of the treatment. The positive effect of therapeutic touch is recognized as being fundamental to a feeling of well-being.Ī session with a reflexologist to alleviate stress is a drug-free, non-invasive way of reducing tension. Modern lifestyles tend to be more insular the support once offered by a large, extended family is no longer available to many. Reflexologists believe that a balance of mind-body-spirit is fundamental to well-being. Road rage, family violence and outbursts can often be put down to stress at work or because of the fast pace of life these days. Stress is virtually considered as a normal condition in today's society. Stress is sometimes referred to as a "silent killer". A gentle spa type massage is probably not going to help much, pleasant as it may be. Sore points are often the most important ones to work on, since they represent places where energy is blocked. This may be painful and several sessions may be required before the condition is improved. The first step in addressing back problems through reflexology is to find a qualified reflexologist who will use specific techniques to exert deep pressure on the foot area corresponding with the specific back problem. According to the World Health Organization, lower back pain is a leading cause of disability in the world. Less exercise, hard physical work and a generally sedentary lifestyle for many have contributed to the segments of the population who are virtually crippled with back problems. Mostly, this is not the result of injury or trauma. Many people complain of back pain that ranges from niggling discomfort to chronic conditions.
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